In a recent article published in July 2010 from Sciencedaily.com, leading reporter Rosalie Marion Bliss reported how the Agricultural Research Service (ARS) researchers have conducted an animal-model and cell-culture research showing that white button mushrooms boosted the activity of important cells in the body’s immune system.

Agaricus bisporus (known variously as the common mushroom, button mushroom or white mushroom) is an edible basidiomycete mushroom native to grasslands in Europe and The United States. Agaricus bisporus is cultivated in more than 70 areas and is one of the most commonly and widely eaten mushrooms worldwide.

In the United States, white button mushrooms represent 90 percent of the entire mushrooms eaten.

The study (Reference: http://www.ars.usda.gov/is/AR/archive/jul10/immunity0710.htm) was conducted at the Jean Mayer Human Nutrition Research Center on Aging (HNRCA) at Tufts School by center director Dr. Simin Meydani.

The outcomes indicate that white button mushrooms may increase immune function by increasing the production of antiviral and other proteins that are produced by cells while seeking to defend and repair tissue.

The study’s cell-culture phase demonstrated that white button mushrooms increased the maturity of immune system cells called “dendritic cells,” from bone marrow.    Dendritic cells can produce T cells which are essential white blood cells that can discover and eventually deactivate or eliminate antigens on invading microorganisms.

When immune system cells are subjected to disease-causing pathoenic agents, for example bacteria, our body starts to increase the number and function of immune system cells, according to Dr. Meydani.

Regarding white button mushrooms, one simple option to implement them in your everyday diet regime could be to start thinking on some sample dishes: The Masala mushroom is a good example.

Garam masala is a basic blend of ground spices well-known in Indian and other South Asian cuisines. It is used by itself or with other seasonings.

Ingredients for 2 Serves:

- Mushrooms(chopped) 2 cups

- Onions 2

- Chilli powder 1 tea spoon

- Garam masala 1/2 tea table spoon

- Salt

- Oil 1/2 tea table spoon

- Coriander leaves

Guidelines: (Preparation time : fifteen min)

Heat oil and fry onion till it turns slightly brownish. Then add mushrooms, cover and cook for approximately 10 minutes.

Add all the masala and cook for 2 mins. Garnish with coriander leaves and serve hot.

About the writer – Celia Barnes writes for the nutrition certification reviews blog, her personal hobby site dedicated to healthy eating ideas to help future nutritionists and dietitians to learn healthy eating methods for their patients.

Among the newest trends are people designing and publishing sites based upon Adobe Flash.  This, in itself, is not a bad thing. Flash sites are very colorful, usually, and can keep someone’s attention for a longer period of time than most static sites. Everyone knows that “page view time” is a good thing as pertaining to the search engines. What everyone doesn’t know is the down side of Flash.

One issue with Flash sites is the lack of HTML descriptions and keywords. Yes, I know that “some” people say descriptions and keywords are not as relevant as they had been, but I have seen the results of NOT having a valid description and keywords posted. I also know there ARE ways to get around this issue but I have seen very few examples of people actually doing the extra work.

A second concern is the amount of time it takes for the Flash page to load, commonly known as “load time”. This CAN be an issue for HTML pages also but I have found many slow loading pages are Flash pages.

If you are creating a site for your own personal use, that is your personal issue. You know what you have created.

If, on the other hand, your are creating a site for someone else, and have NOT described the issues that go with a Flash site (pertaining to site description, keywords and page load time), you have seriously mislead your client. The client seldom understands what is involved in creating a site and is expecting the builder to complete the task so their site has the chance to be ranked high in the search process. If you are using straight Flash, I don’t believe that is possible.

On a regular basis, I find clients that are upset because they can’t get their website to rank high in the searches. They don’t know why the site won’t rank and, usually, the site designer doesn’t know either. After a period of education about search engine functions and theory, the owner typically asks something like “so WHAT do I do now?”

Then it comes down to finding someone to change the site so it can be relative to the search engine bots.

This discussion is NOT to downgrade Flash sites.  Flash sites are excellent when used for displaying content. They are not the bets when it comes to the sales and marketing side of a business. Yes, it CAN be done but it takes more work to accomplish a truly multifunctional site.

Bottom line, if you are marketing and selling materials or services, a Flash site probably isn’t your best choice. An HTML based site, built and optimized correctly, has the best chance of being seen by the search engines and getting your site ranked for the world to see you.

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Your comments are always appreciated.  A “little” love on Twitter, Digg and Facebook would be appreciated also.

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